It’s also important to note that some varieties of soda contain caffeine, which has been anecdotally linked to a mild diuretic effect. And one study found that post-menopausal women who drank more than two diet sodas a day had a 23 percent increased risk of stroke and a 29 percent increased risk of heart disease compared with those who drank diet soda rarely or never. In fact, research has found that diet soda drinkers ate more unhealthy foods throughout the day. Regular soda is loaded with sugar - that same 12-oz can contains the equivalent of almost 9 teaspoons of sugar, according to the USDA.Īnd while diet soda is technically a calorie-free beverage just like water, you won’t find the same health benefits. But the remainder of what’s in that can should give you pause. Department of Agriculture (USDA), which means that a little over 11 of the 12 ounces (oz) in a can of soda can be counted toward your fluid intake for the day. A regular cola is about 93 percent water by volume, based on figures from the U.S. Nutritionally speaking, water is far better for you than any type of soda on the market. Water is obviously the best source, but realistically, do sugar-sweetened beverages like soda count toward your daily quota, and if so, how much? Here is what the latest research indicates. About 20 percent of that comes from food, which means women need to drink about 2.2 L (9 eight-ounce cups), and men around 3.0 L (13 eight-ounce cups) of fluids a day. There is no recommended dietary allowance (RDA) for fluids, but one guide comes from the National Academy of Sciences, which recommends that women get about 2.7 liters (L) of fluid per day and men get about 3.7 L per day. Individual hydration needs vary by gender, activity level, and even climate. Still, these drinks are liquids, so it’s natural to wonder whether, like other beverages, an occasional soft drink will help hydrate you. More people are turning to diet soda, perhaps because they consider it to be a healthier alternative: One survey estimated that about 20 percent of Americans consume diet drinks on any given day. This is despite research showing higher diet beverage consumption is associated with higher body weight. In fact, Harvard ranks soda among the very worst drinks for human health and recommends that people limit their consumption as much as possible.īut nearly half of Americans still drink at least one sugar-sweetened beverage a day, according to the most recent data from the Centers for Disease Control and Prevention (CDC). Sugar-sweetened beverages, including soda, have been linked to an increased risk of obesity, type 2 diabetes, heart disease, and early death, according to the Harvard T.H. The news about soda hasn’t been good for a while.
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